Great yoga video again from Tara Stiles.

Ok, so it’s not really easy to lose 10 pounds, we all know that but with a little effort you can lose 10 pounds relatively quickly without feeling like you have to starve yourself. The easiest way to lose this weight is to do a little bit more exercise than you currently do and eat a little bit less...

Detoxing has become a good way to prepare the body for a diet, or simply to get over a period of particularly bad food or drink intake such as Christmas. It involves cutting out foods that are bad for the body, in particular the digestive system, and eating a diet containing only certain foods. Whilst...

It’s a common misconception that you have to do hours and hours of exercise of exercise every day in order to lose weight. In fact, the opposite of this is true. You can lose weight with simple low impact exercises which basically means you are exercising without having to put in that much effort but...

Colon cleansing can take place in a number of ways, from natural supplements to colonic irrigation. Whilst there is no real scientific evidence either for or against colon cleansing there are a number of varying views on the process. Critics feel that it may be unsafe, particularly for people with existing...

It has often been debated, which is better for weight loss, cardio exercise or weight training? If only the answer were simple and you could do one or the other and you’d be able to lose 20 pounds quickly. Of course, it’s more complicated than that. While everyone is different and some people will...