Lose 10 Pounds with Ease

Ok, so it’s not really easy to lose 10 pounds, we all know that but with a little effort you can lose 10 pounds relatively quickly without feeling like you have to starve yourself. The easiest way to lose this weight is to do a little bit more exercise than you currently do and eat a little bit less than you currently do. That is fairly easy right?

So you don’t have to go on a diet of lettuce leaves and work out at the gym for 3 hours per day. You just need to make a few small changes to your diet, changes you will hardly notice but when put together will result in significant weight loss. Basically you just need to tweak you diet and exercise regime a little bit. For example, instead of two donuts and a coffee in the morning, why not have a wholegrain bagel with low fat cream cheese and then mid morning, instead iced latte with cream, have a fresh fruit smoothie with low fat yoghurt. Not only are these much healthier options but they will keep you from feeling hungry during the day. The last thing you want is to be starving and then eat anything in your path as soon as you get the chance.

So what is next? Lunch. This time you can ditch the cheeseburger and fries with soda to the curb. Instead, get a grilled chicken sandwich with a side salad, and some fresh fruit for dessert. This is a healthy balanced meal which still tastes great. For dinner, you might want to skip the pasta with a fatty meat sauce, and garlic bread and instead grill some lean fish with zucchini and asparagus. This is really a much healthier option and if you feel that isn’t enough to keep you feeling full, you can always have a small wholegrain dinner roll with your meal (though you might want to skip the butter with it).

Since you ate so well for the entire day, don’t go thinking you have to go and skip dessert in order to cap off the night healthy. There are plenty of healthy low calorie desserts available.