Methods of Colon Cleansing

There are a number of different methods of colon cleansing, all performing the same task – clearing the intestine of waste and toxins. It is thought that these toxins and waste can be bad for the body, and so an increasing amount of people are turning to colon cleansing to get rid of them. The various methods of colon cleansing work in different ways to achieve this, whether it involves having it done by a professional to carrying it out on yourself at home.

Perhaps one of the most well known forms of colon cleansing, and the first to come to many people’s minds, is colonic irrigation also known as colonic hydrotherapy. This is an invasive procedure that is mainly a complimentary therapy only used by doctors in preparation for a procedure. There is no real scientific evidence for or against the benefits of this procedure, however it is known to be safe. This form of colon cleansing is carried out by a professional, inserting a solution into the large intestine through a tube inserted through a persons bottom. This method is preferred by some as it clears out most of the intestine. There are no real precautions that need to be taken to prepare for this procedure; however it is advisable not to eat or drink beforehand. It is also a good idea to consult your doctor if you suffer from any pre-existing medical conditions or are currently on medication.

Similar to a colonic is an enema. Again a soluble solution is added to the intestine, but only the lower intestine is affected. Like laxatives and supplements, an enema imitates natural movements of the bowel, however the enema is more natural than the others. Although it only clears some of the intestine, an enema is preferred by some people over a colonic as it can be performed at home on yourself or on someone else. It is also preferred as you are more in control of when the effects take place, unlike laxatives which can take effect any time, in any place!

Laxatives are one of the most common colon cleansers that are taken orally. They are usually prescribed as medication for conditions such as constipation as they empty your bowels, however they can be bought over the counter and come in a variety of forms. Bulk forming laxatives contain fiber and imitate natural bowel movements. Stimulant laxatives stimulate bowel movements whilst stool softeners are used to make it easier to pass stools. The most common form of laxative is as a mineral oil. Whilst laxatives can be good when suffering from constipation, if used too often they can cause the bowel to become ‘lazy’, and may also lead to a depletion of vitamins and minerals.

Natural supplements are made from completely natural ingredients. Whilst some people prefer these to supplements due to the fact they are 100% natural, some herbal combinations can be dangerous and so it is worth checking the ingredients list before buying. The main advantage of natural supplements is that they can be used at home and are effective over a period of just a few days. Similar to natural supplements in terms of use and results are colon cleanse supplements. These can also be used at home and again the ingredients should be checked before use.

Although the above mentioned methods of colon cleansing are different, they all perform the same functions, helping reduce bloating, wind, diarrhea and constipation. There is a method to suit everyone, and it is just a case of deciding which one most appeals to you.