Top 5 Foods to Detox Your System

A lot of people have tried a detox at one point or another, and most of these people have found it to have positive results. It involves cutting out certain foods from the diet and increasing the intake of other foods. While some people take this to an extreme by sticking to a diet of just fruit or soup for a few days, it is possible to detox and still enjoy a range of foods. A detox will help replenish your body and rid it of any toxins that may be stored whilst supplying you with nutrients depending on what food you are eating. It can be a good idea to detox every few months or around four times a year, for a period of around a week. Whilst some people may find it hard giving up foods such as ready-made meals, there is a wide range of foods that can be eaten that will prevent you from getting bored and ‘falling off the wagon’.

Whilst everyone knows that all vegetables are good for them, the best types to eat during a detox are green leafy vegetables such as broccoli and cabbage. This is due to the ability of these vegetables to sweep up toxins, more so than other vegetables, due to the high amount of antioxidants found in them. The best way to eat them is raw or steamed as the more they are cooked, the less nutrients present. It is also good to know that frozen and canned vegetables are just as good for you as fresh vegetables. Just like everyone knows they should try to eat more vegetables, we all know we should try to eat more fruit as well. This is because fruit is a natural source of dietary fiber which helps the digestive system, lowers cholesterol and is a good source of antioxidants. The best way to get the most out of fruit is to eat a wide variety of fruit, trying to eat those of varying colors as this is often an indicator of a fruits properties. Again, this goes for canned, dried, frozen and fresh fruits, as well as pure fruit juices.

One particular fruit to use during a detox is a lemon. The advantage of a lemon is that it makes toxins in the body water soluble, which in turn makes it easier for them to leave the body. Whilst it is not viable to eat a lemon on its own to get this outcome, it can be used during cooking. Perhaps the best way to increase the intake of lemon during a detox is to add it to hot water as a drink. Garlic is also a good food to eat during a detox as it too clears the body of toxins. The best way to take garlic is by simply adding it to foods whilst cooking. Although not strictly a food, the fifth best food to detox your system is fluids. Whilst the most obvious and perhaps the healthiest option is water, there are alternatives, including green tea and hot water with lemon. These will help keep you hydrated during the detox whilst also flushing out toxins. It is recommended that you try to have at least two litres of fluid intake per day.

There are a lot of other foods that can help detox your system, such as fresh fish, yoghurt, beans and lentils, by sticking to the five things mentioned above you are sure to get the results you want.